All Episodes
Episodes
Distance: Switching off on weekends & vacations
Weekend/holiday: Detachment Trio
+ AI pre‑off‑boarding.
More rest now, clearer start Monday.
#Vacation #Wellbeing #Leadership #AI"
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Distance: Switching off in the workday
Micro‑breaks save your day.
90‑Second Reset
or 2×7‑Minute Slot with AI micro‑plan – what will you try?
#WorkRecovery #MicroBreaks #Team #Leadership"
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Distance: Evening wind‑down & pre‑sleep
Wind down BEFORE sleep:
30‑Minute Landing + AI plan for tomorrow.
What 3 to‑dos does your assistant set for you?
#Sleep #Recovery #AI #Leadership"
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Creativity: Beat fear of rejection: micro‑courage & AI reviewer
Visibility is scary – and that’s where creativity stalls.
Weekend drills:
• 5×Micro‑Courage: unfinished idea ↔ 5 people ↔ 1 sentence feedback
• AI role‑play: Tough Reviewer → 60s pitch
#Creativity #PsychSafety #AI...
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Creativity: Consume vs create: hidden creativity + AI sparring
Florence reminded me: we’re more creative than we think.
Two steps until Friday:
• Find your hidden creative domain
• Ask AI for 3 unusual “Renaissance studio” approaches
#Creativity #AI #Florence #Team #Leadership"
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Creativity at work: what stays human next to AI?
Florence: consume or create?
Today: what stays human‑creative – and how AI helps.
Two micro‑experiments:
• Florence Sprint: 10 uses → 1 idea → customer test
• With AI: 5 unusual analogies → your criteria → team...
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Our emotions: Let Emotions Go: Get your focus back, stop rumination
Why this matters: you stop rumination and regain focus on what counts now.
Two tips from the episode:
1) Sticky‑note parking lot (3×30s): write release sentence → park it out of sight → place attention on a neutral...
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Our emotions: Shift Your Emotion: From stress to clarity in 2 minutes
Why this matters: you move from anger or stress to clarity and action faster.
Two tips from the episode:
1) Name it, don’t fight it (2×60s): name feeling and body cues → defuse the thought (“I’m having the thought...
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Our emotions: Spot Your Emotions: Sharpen self‑awareness before they steer you
Why this matters: you’ll notice what’s really going on sooner — and won’t be steered by impulse.
Two tips from the episode:
1) Three‑minute Body & Mood Check: 1 min scan → 1 min three mood words → 1 min possible...
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Our senses - Feeling as a Leadership Skill: Stay Clear Under Pressure
"**Why this episode matters**: Better self‑regulation under pressure and clearer decisions.
**Two tips to try**
1) **90‑Second Body Scan + Box Breathing (analog)** — Set a **90s** timer. Sit upright, scan...
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Our senses - Listening That Delivers: Sharpen Team Hearing
"**Why this episode matters**: Clearer requirements, less rework, more psychological safety.
**Two tips to try**
1) **3‑2‑1 Listening (analog)** — **3 minutes** just listen · **2 questions** (“How will you know it’s...
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Our senses - See Better, Decide Better: Sharpen Team Vision
"**Why this episode matters**: Faster shared situational awareness in reviews and stand‑ups; fewer misunderstandings.
**Two tips to try**
1) **Thirty‑Second Scan (analog)** — 30s silent look at the same...
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