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Our emotions: Let Emotions Go: Get your focus back, stop rumination
Why this matters: you stop rumination and regain focus on what counts now.
Two tips from the episode:
1) Sticky‑note parking lot (3×30s): write release sentence → park it out of sight → place attention on a neutral...
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Our emotions: Shift Your Emotion: From stress to clarity in 2 minutes
Why this matters: you move from anger or stress to clarity and action faster.
Two tips from the episode:
1) Name it, don’t fight it (2×60s): name feeling and body cues → defuse the thought (“I’m having the thought...
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Our emotions: Spot Your Emotions: Sharpen self‑awareness before they steer you
Why this matters: you’ll notice what’s really going on sooner — and won’t be steered by impulse.
Two tips from the episode:
1) Three‑minute Body & Mood Check: 1 min scan → 1 min three mood words → 1 min possible...
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Our senses - Feeling as a Leadership Skill: Stay Clear Under Pressure
"**Why this episode matters**: Better self‑regulation under pressure and clearer decisions.
**Two tips to try**
1) **90‑Second Body Scan + Box Breathing (analog)** — Set a **90s** timer. Sit upright, scan...
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Our senses - Listening That Delivers: Sharpen Team Hearing
"**Why this episode matters**: Clearer requirements, less rework, more psychological safety.
**Two tips to try**
1) **3‑2‑1 Listening (analog)** — **3 minutes** just listen · **2 questions** (“How will you know it’s...
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Our senses - See Better, Decide Better: Sharpen Team Vision
"**Why this episode matters**: Faster shared situational awareness in reviews and stand‑ups; fewer misunderstandings.
**Two tips to try**
1) **Thirty‑Second Scan (analog)** — 30s silent look at the same...
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Human-AI Teamwork: Where the Machine Ends and Your Strength Begins
Discover where your human strength begins—and how to grow it in collaboration with AI.
👉 Want to learn more or connect?
Then connect with me on LinkedIn:Andre Ottlik
More about our program:...
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Practice Difficult Conversations in AI Simulations
Train difficult conversations without risk—using AI feedback and VR exercises that sustainably boost empathy.
👉 Want to learn more or connect?
Then connect with me on LinkedIn:Andre Ottlik
More about our program:...
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AI as Your Personal Soft Skills Coach
Kick off the week with two mini-experiments to measurably improve your communication skills—powered by AI.
👉 Want to learn more or connect?
Then connect with me on LinkedIn:Andre Ottlik
More about our program:...
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Recognizing your value beyond the numbers
Some things that make you valuable will never show up in a report. Today is about making those moments visible – for yourself, and through the eyes of others.
Two tips from the episode:
• Write down three invisible...
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If you think AI can’t replace you – here’s your reality check.
If you think AI can’t replace you – here’s your reality check. In this episode, you’ll get two tips designed to nudge you out of your comfort zone – right into the space where real human strength grows.
💡 Tips from...
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What AI can’t do – and you can
In this opening episode, you’ll learn why Human Skills are essential in a world shaped by AI and automation – and how just three minutes per episode can help you grow personally. Featuring Jules, my AI co-host.
💡 Tips...
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