#6 Energy, Focus & Meditation - just the right balance
Ping. Another notification. Another dopamine hit. Another moment of focus — gone.
You probably didn't even notice it. That's the point. The attention economy is a multi-trillion-dollar global industry built on grabbing your focus before you can decide where to put it. Every notification taps into your brain's dopamine system — the mechanism behind anticipation and reward — creating a loop that keeps you reaching for your phone. And research shows it can take up to 20 minutes to fully refocus after a single interruption.
We've never lived in a time where so much information competed for so little attention. Our phones are always with us. Our laptops are always open. And in the evening, there's binge-watching to fill whatever silence is left.
The good news: AI is starting to fight back — on your side. Gmail's AI prioritisation already filters to high-priority only. Outlook's Copilot triages your inbox and summarises threads. Tools like Shortwave bundle low-priority emails into collaps...
Zeitmanagement vs. Energiemanagement im Leadership
„Schneller, mehr und am liebsten schon gestern“ - Gestaltet sich dein beruflicher Alltag nach diesem Motto?
Unsere Arbeitswelt wird immer schnelllebiger und ist geprägt durch Effizienz. Das Gleichgewicht zwischen Produktivität und psychischem Wohlbefinden gerät hierbei manchmal in Vergessenheit.
Ein wichtiger Faktor, um den Fokus zu bewahren, ist ein gutes Zeitmanagement. Stichworte wie Eisenhower-Matrix oder das Pareto-Prinzip sind dir dazu vielleicht schon ein Begriff. Auf unserem Blog kannst du dazu noch mal nachlesen:
https://lnkd.in/epffSmzM
Doch hast du auch dein Energiemanagement im Blick?
Energiemanagement beschreibt deine persönliche Einteilung von Ressourcen - genauer gesagt deiner Kräfte.
Um also deinen beruflichen Alltag produktiv zu gestalten, solltest du beiden Bereichen Aufmerksamkeit schenken.
Sagt dir die Maslowsche-Pyramide etwas? Viele Menschen streben nach Selbsterfüllung, obwohl die Grundbedürfnisse noch nicht gedeckt sind. Das kann nicht gut gehen! Denn Körp...
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Leadership in the digital age: How is leadership changing when teams work remotely or hybrid? What do new leaders need – and what do experienced managers need to relearn?
Human Skills under AI influence: Which human capabilities become more important as AI takes over routine tasks – and how do you develop them deliberately?
Hybrid work in practice: Concrete tips, rituals and tools for productive hybrid collaboration – what actually works, and what doesn't.
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Communication and feedback: The capabilities that separate average performance from real high performance.
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Andre and his Team are the authors of Digital Leader Programs Blog Posts
