Beliefs are deeply rooted convictions that influence our thoughts, feelings and actions. During our lives, we develop them through experience, imprinting, education and culture. 
Beliefs can be empowering or inhibiting and influence how we perceive ourselves and what is happening around us. 
Depending on the set of beliefs we carry around, we evaluate situations we experience differently.

How can you identify your beliefs? 
Listen to your selftalk - How do you talk to yourself? What words do you choose when you have an inner monologue? Do you talk gently to yourself? Or are you very hard on yourself? 
Ask yourself - Ask yourself questions that focus on your beliefs. For example, ask yourself: "What do I believe about myself? About my abilities? How do i define my worth?" Write down your answers to recognize patterns.
Observe yourself - notice your emotional reactions to certain situations. Emotions are often linked to beliefs. For example, if you feel anger, fear or...