The start of a new year has a symbolic meaning as a time of new beginnings and renewal. Many people often see the turn of the year as an opportunity to work on their goals with renewed energy and motivation.

So, following on from our theme from the last post, we're going to delve deeper into the distinction between an enabling belief and an inhibiting belief. 
Distinguishing between an empowering and an inhibiting belief often requires careful self-reflection.
Inhibiting beliefs can make you anxious, insecure or demotivated. They can cause you to withdraw, avoid risks or limit yourself. 

It's perfectly okay to have limiting beliefs. But if you want to develop yourself further, we will show you what you can do if you want to change a belief:
🚀 Create awareness - Take time to identify your beliefs. In the previous post, we described a few tips on how this can work.
🚀 Question your beliefs - Is that really the case? Really always? Really everyone? 
🚀 Formulate empowering beliefs - Think about wh...

Beliefs are deeply rooted convictions that influence our thoughts, feelings and actions. During our lives, we develop them through experience, imprinting, education and culture. 
Beliefs can be empowering or inhibiting and influence how we perceive ourselves and what is happening around us. 
Depending on the set of beliefs we carry around, we evaluate situations we experience differently.

How can you identify your beliefs? 
✅ Listen to your selftalk - How do you talk to yourself? What words do you choose when you have an inner monologue? Do you talk gently to yourself? Or are you very hard on yourself? 
✅ Ask yourself - Ask yourself questions that focus on your beliefs. For example, ask yourself: "What do I believe about myself? About my abilities? How do i define my worth?" Write down your answers to recognize patterns.
✅ Observe yourself - notice your emotional reactions to certain situations. Emotions are often linked to beliefs. For example, if you feel anger, fear or self-doubt in certa...

Vorsätze für 2023 = Neue Glaubenssätze!💫

Wow, Endspurt. In ein paar Tagen feiern wir Silvester und rutschen straight into 2023! Bei vielen rattert jetzt der Kopf: Was möchte ich ändern, was möchte ich beibehalten, was sind meine Vorsätze fürs neue Jahr? Alle Jahre wieder… nehmen wir uns Dinge vor, nur um nach ein paar Wochen schon, all diese wieder aufzugeben. Déjà-vu?

Es ist so: Unser Gehirn lernt nach einem einfachen Grundsatz, den bereits der kanadische Psychologe Donald Hebb mit einfachen Worten Mitte des 20. Jahrhunderts formulierte: „Neurons that fire together, wire together.“ Neuronen, die gleichzeitig feuern, verknüpfen sich miteinander. Die Neuronenverknüfung wird durch die ständige Wiederholung einer Tätigkeit verstärkt.

Unsere Gewohnheiten sind damit einer der größten Einflussfaktoren für unsere Gehirnarchitektur. Werde also zum Architekt deines eigenen Gehirns und etabliere gesundheitsfördernde Gewohnheiten in deinem Alltag. Und genau deswegen modifizieren wir für 20...