After our last post, have you tried changing your habits through positive frames?

""Future Pace"" is the secret weapon that can help you make even better progress.

This method involves consciously imagining and internalizing your goals and wishes as if they had already come true. You mentally transport yourself into the future and experience the fulfillment of your wishes in every detail.

Using the power of imagination

A central component of Future Pace is the conscious use of your imagination. By imagining how you have already achieved what you want, you send powerful signals to your subconscious. These signals act like a magnet that pulls you towards your goals.

Let's go through the 2 steps using an example:

1) Clearly and precisely create your goal: ""Starting next Monday, I will integrate warm-ups into my meetings to get my team and myself into a positive group energy.""

2) Visualize success: Close your eyes - What do you see? What do you hear? And what do...